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Rodolfos Italian Restaurant
By Jim White
Rodolfos Italian Restaurant is tried and true. Its a neighborhood favorite open
most anytime youre hungry.
And, if youre looking for heart healthy dining youll find it here. Rodolfos founded
the concept of lighter Italian cuisine. Most of their dishes meet American Heart Association Dietary Guidelines
for reduced fat, cholesterol and calories.
Theres still plenty of flavor though. Its all in the preparation. Cut the butter,
cream and salt; substitute white wine, broths, herbs and spices; bake or grill the dishes and you can do tasty
Italian, Ital-Lite.
Youll know the items that qualify, because theyre clearly marked on the menu-with
all the stats.
If the thought of healthy dining makes you want to run in the other direction. Dont
worry. Youll find plenty unhealthy foods on the menu to satisfy your taste.
Fried calamari ($5.95), Meatballs or sausages in fresh tomato sauce ($4.95) are a
couple of good choices in the appetizer department.
Theres pizza with all the toppings ($6.95 for a 9 inch, $9.95 for a 14 inch, plus
toppings) good ol lasagna ($6.95), and a nice veal chop ($15.95).
Ah, but the snapper ($10.95) beckons, with your choice of sauces-maybe a zesty
piccata.
Or maybe the rainbow trout ($10.95) sauteed in margarine with white wine and parsley.
Then, too, the Lite-Pasta calls out to you. Try Capri ($7.95) with artichoke, spinach,
mushrooms, and sun dried tomatoes. Delish! You have a choice of angel hair, linguine, fettuccine, penne or tortellini.
Add shrimp, salmon or chicken to any dish for $3.95.
Lots of good light choices, and some not so light if youre still determined to have
a meatball fix.
Packing a big appetite? Try the sampler plate ($10.95) with scampi, stuffed mushrooms,
spinach balls, sausage and meatballs-with pasta and no printed calorie count.
The eatery packs em in for lunch and dinner; plenty of Lite plates among the regulars.
Do you think theyve discovered that fewer calories leaves room for one of the special desserts imported from
Italy? Hmm. Did somebody say healthy?
Rodolfos
5956 Royal Lane (S.W. Corner) at Preston
(214) 368-5039
Send me an Email: jwdineline@aol.com
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