French Toast with Crispy Corn Flake Crust     French Toast with Crispy Corn Flake Crust Serves 4, 1 slice per person 1/2 cup fat-free milk 1/4 cup egg substitute ½ tsp. orange zest 4 slices bread 2 cups corn flakes, crushed Whisk together milk, egg substitute, and orange zest in a shallow bowl; reserve. Place crushed corn flakes in a separate shallow bowl; reserve. Preheat a nonstick griddle on medium-high heat. (The pan is ready when a few drops of water sprinkled on the surface quickly evaporate.) Remove pan from heat and lightly spray with vegetable oil spray. Dip slices of bread into milk mixture,turning to coat, then into corn flake mixture, again turning to coat. Cook coated bread slices for 3-4 minutes on each side, until lightly golden. Serve warm with fresh fruit and syrup of your choice. Notes: Corn flakes add a terrific crunch to traditional French toast for a great way to start the day. Serving idea: banana slices with strawberry syrup. Zest is the very outer peel (rind) of a citrus fruit. Recipe by Carol Ritchie for more recipes, click on:  http://www.cookinwithcarol.com Read Carol Ritchie's other Archived articles! Click here. Do you have any questions, comments or suggestions? Email: jwdineline@aol.com