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Pork Chops with Bread and Corn Stuffing

By Carol Ritchie

 

Serves 4
Lean pork chops are browned, then smothered with an aromatic bread and corn stuffing. The stuffing keeps the pork chops moist while they bake to perfection. No more dry rubbery pork chops!

1 teaspoon vegetable oil                                                                                           4 lean boneless pork loin chops (1/2-inch thick)                                                      1 tablespoon margarine                                                                                            1 cup chopped celery                                                                                               1/2 cup chopped onion                                                                                              1/4 cup chicken broth                                                                                                  2 tablespoons chopped fresh parsley                                                                       1/2 teaspoon dried ground sage                                                                               2 cups soft bread cubes1 cup corn                                                                           2 tablespoons chopped walnuts (optional)

Preheat oven to 350°F. Heat vegetable oil in a skillet and brown pork chops over medium-high heat, about 2 to 3 minutes on each side. Place chops in a shallow baking dish that has been sprayed lightly with vegetable oil spray. Melt margarine over low-heat in the skillet. Add celery and onion and cook for 1 to 2 minutes, until tender. Add chicken broth, parsley, sage, and salt and pepper to taste, if desired, stirring to combine. Add soft bread cubes, corn, and walnuts, stirring to moisten the bread. Spread stuffing mixture over pork chops in the baking dish. Bake uncovered, for 30 minutes, or until pork chops are no longer pink in the center.Notes:Lowfat cooking tip: Trim visible fat from pork loin chops before cooking.  

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