Go Bananas! Can a banana a day keep the cardiologist away? It might be worth a try. The American Heart Association recently awarded Chiquita Banana a red "Heart Check Mark," a symbol now flagging 400 different heart-friendly foods. To qualify, the foods must contain fewer than 3 grams of fat, 1 gram of saturated fat, and 20 milligrams of cholesterol per serving. Besides being fat and cholesterol free, bananas are rich in vitamins, minerals, and soluble fiber. Do you have any questions, comments or suggestions? Email: jwdineine@aol.com